We often say we have a “gut feeling,” and research now shows the phrase carries both a metaphorical and biological truth. The gut has what scientists refer to as a “second brain,” comprising more than 200 million neurons. These neurons send signals back and forth with the brain through the vagus nerve, forming the gut-brain axis. This system creates a feedback loop that affects how we feel physically and emotionally. Moreover, the health of the gut microbiota, which comprises approximately...

Dr. Bernard Straile, BS, DC As the quest for effective weight loss continues, many individuals find themselves overwhelmed by the multitude of options available. With drugs like Ozempic® and Wegovy® becoming increasingly popular due to their weight loss benefits, it’s important to me to explore alternative approaches that empower the body naturally and prioritize well-being without side effects. Understanding GLP-1 and Its Role in Weight Loss GLP-1, or glucagon-like peptide-1, is a hormone...

Many obese and over weight individuals are suffering from food allergies.